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Yoga Can Help To Focus

If your children and are struggling to focus, then it may be worth exploring yoga.  This report by Marissa Harshman explains how Yoga can help to focus, as well as reduce stress, improve self-control and social skills among school children.

Yoga Calm blends yoga, social-skills games and counseling techniques. The result is reduced stress, improved self-control and focus, and developed social and emotional skills, Wiesner said.

The class is particularly beneficial for children who are anxious or have difficulty focusing. But it also helps kids who are shy or those who just need a way to relax after day-to-day activities, she said. To view the original source of this post, click here.

I’ve never personally explored the benefits of yoga, even though I have heard how yoga can help to focus.  Articles like this however, inspire me to do so, even though I’m not a child.   If it works for school children, then is must work for adults too?

 

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Comments

  1. Kathlene Credi says:

    I have been reading out some of your stories and it’s nice stuff. I will make sure to bookmark your website.

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