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Ways To Focus In A World Of Distractions

This must be one of my favourite articles to date, partly because some excellent brains have been cited, such as Steve Jobs, Evan Williams (co-founder of Twitter) and Dustin Moskovitz, co-founder of Asana and Facebook.

You may have come across the term, ‘mindfulness’ when reading through this site. It basically means bringing all of our attention to the present moment, rather than focusing on the past or future – which is surprisingly where our minds are mostly, according to Soren Gordhamer who has written this insightful post for Mashable.  Read on to discover ways to focus in a world of distractions.

Ways To Focus In A World Of Distractions

According to David E. Meyer, director of the Brain, Cognition and Action Laboratory at the University of Michigan, when people try to perform two or more related tasks either at the same time or alternating rapidly between them, errors go way up…

….To access our mindfulness, we need to be as skilled at emptying our mind as we are at filling it. When I asked Padmasree Warrior, CTO of Cisco, how she keeps balance and focus amidst so much responsibility, she says she meditates for twenty minutes a day no matter where she is in the world. “This clears my mind, keeps me anchored, and calm while dealing with [the] multiple challenges of my hectic days,” she says.

Once again, among these ways to focus in a world of distractions, we read that meditation is a great method to clear your mind, and thus to focus.  I also appreciated the part about doing less to achieve more, not because I’m lazy, but because attempting to do too many things at once, or multitasking, ends up being must less productive than focusing on one task at a time.

Click here to view the original source of the article

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