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Ways To Focus By Consuming Brain Foods

Very few people are aware of how our minds are affected by what we eat. Did you know that our brains weigh about 3 pounds, but they consume about 20 percent of your daily calories? These ways to focus by consuming brain foods are well worth a read if you’d like to make better choices about your diet in order to improve focus, concentration, and memory and also which foods to eat to help to prevent mental decline.

Ways To Focus By Consuming Brain Foods

Brain FoodConcentrate on these foods

Good concentration skills depend on a steady flow of messages between brain cells.  The first step in improving concentration and focus is by eating healthy food at regular intervals throughout the day.

The brain also needs myelin, a fatty substance that insulates the nerve fibers so signals can be more easily sent from one brain cell to another. These nerve fibers are like electrical wires in a well-oiled machine.

You can do your part by eating healthier and keeping the “machinery” of your brain in top shape.

A diet that includes myelin includes oily fish, walnuts, pumpkin and flax seeds. So don’t skip meals, pack snacks with seeds and nuts and you’re on your way to improving your concentration.

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Did anything surprise you from these ways to focus by consuming brain foods? A lot of this nutritional information has been featured on this site, but this was the first time I’ve read about Acetylcholine as being  the “messenger” – in that it keeps our brain cells on high alert for new information. It’s found in eggs, liver and soybeans. Other memory boosters include vegetables such as cabbage, broccoli and cauliflower – the cruciferous family.

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