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Ways To Focus And Motivate Yourself

If you struggle with motivation, then these ways to focus and motivate yourself, written by Donna M. White (LMHC, CACP) for Psych Central, are well worth a quick read. Motivation and focusing go hand in hand, as without one, the other will suffer. There are various reasons why people struggle with motivation, ranging from a lack of interest in the task in hand, lack of exercise, poor diet, depression, anxiety, fear of failure etc. A number of these reasons are easily remedied, but some are harder to fix. These tips may just change the way you think about your endeavors and help you get motivated.

Ways To Focus And Motivate Yourself

Ways To Focus And Motivate Yourself Whatever your reason for your lack of motivation, there are ways to get it back. These simple solutions may get you motivated in no time.

  • Weigh the cost of not getting the task done.

When you can’t think of a reasons to get up and get moving, think of what will happen if you don’t.  When we evaluate the costs of not getting something done the answer is usually something negative. If you’re not motivated to exercise, the costs could include gaining weight or health issues.  If you’re not motivated to go to work, the cost could include getting further behind.

  • Hang around inspiring, motivated people.

If I’m feeling lazy it sure doesn’t help if I’m hanging around other lazy people.  Surround yourself with other people who are motivated to do things.

Continue reading on Psych Central

I liked the first point of these ways to focus and motivate yourself. When it comes to motivation, the majority of us are driven more by the fear of what will happen if we don’t do something, rather than through our desire to do or achieve something. So when you weigh up the costs of not getting the task done, this may just kick start you into getting the task done. Give it a go, write down a few ideas as to how you’d feel and what would happen if you don’t complete the task in hand. Once you’ve got them down on paper, keep them to hand and refer to them whenever you need to. Also write down your goals, and then visualise them and how you’d feel accomplishing them.

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