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Yoga For The Brain

Yoga For The Brain

Source: www.brooklynholisticwellness.com

Yoga for the brain” and “whole body relaxation” is often seen in adverts for yoga classes. There appears to be a mountain of evidence to support the notion that yoga, as a form of meditation, is not only good for relaxation but helps you to learn new things and focus. A recent study has actually proven that yoga is more effective for learning and focus, than aerobic exercise. This article from 10 News explains all… [Read more…]

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