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10 Scientifically Proven Ways To Be Happier

Happiness and ProductivityHow do we prepare ourselves to be uber productive in the New Year? By happy of course! There is a clear relationship between happiness and productivity – it transpires that happy people accomplish more. In fact, I can say from experience that this is true. Put me in a warm climate by the sea where the sun always shines, where I exercise every day, engage in my favourite water sports, where there are long hours of daylight and my productivity skyrockets. Put me in London in the cold winter months of rain and shorter days and my productivity takes a massive hit. I almost go into hibernation. Here are 10 scientifically-proven ways to be happier which are well worth 5 minutes of your time to read. I promise you won’t be disappointed. [Read more…]