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Is Stress Destroying Your Brain?

Stress ReliefApologies for the direct and high impact title, but is stress destroying your brain? If you’re struggling to focus, it may just be down to stress. Most of us know that stress is harmful to our bodies. Stress plays a vital part in our survival mechanism as human beings, but for sustained periods of time, it has been proven unequivocally that stress is harmful to our bodies. It leads to illness and disease and in extreme cases – well let’s not go there. Did you know that stress actually causes your brain to shrink? [Read more…]

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