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Sleep And Your Brain

Sleep And Your Brain If you struggle with focus and concentration, it may be worth assessing how much sleep you’re getting every night and gaining an understanding of how sleep and your brain health are heavily linked. There’s a bit of a worldwide debate going on about how much sleep we need each night and there doesn’t appear to be a general rule of thumb. Some people survive on four hours a night, others can’t function on less than 8 hours a night. One thing that is certain though, is that chronic sleep deprivation is harmful to your brain – in fact it can have the same effects on your brain as aging does – namely, the part of your brain responsible for your memory – your hippocampus – starts to shrink. Scary much? [Read more…]