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How To Improve Your Memory

CyclingIf you’d like to learn how to improve your memory, then stop what you’re doing now! No matter how young or old we are, we have a brain that needs protecting and looking after. On a societal level, there are things that we do or don’t do which can can affect our brains – like, living an inactive lifestyle, not drinking enough water, over-indulging in alcohol, consuming the wrongs types of food and exposure to certain chemicals. As we age, the part of the brain responsible for memory starts to shrink, but this can be significantly slowed. [Read more…]

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