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5 Ways To Avoid Burnout And Be Fulfilled

ExerciseOn the run up to Christmas (I think I’m allowed to say that word now), it’s easy to overwork ourselves and overplay ourselves – which of course doesn’t help with focus and productivity. Here, Nathaniel Lambert, Ph.D, for Psychology Today looks into 5 ways to avoid depression and be fulfilled. The areas looked at are our physical health, intellectual stimulation, self-introspection, social interaction and celebrating our victories.  [Read more…]

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10 Things To Stop Caring About To Be Happier

10 Things To Stop Caring About To Be HappierSometimes the words ‘I couldn’t care less’ may actually work in our favour. We live in a fast-paced and competitive world where most of us are stressed out of our minds because of things which when we look at them in the greater picture, really are quite menial. Cases of stress, anxiety and depression are on the up. Stop! It’s time to care less! Do you ever come across people who seem to not have a care in the world and they really seem quite content? There’s a reason for that – they don’t take themselves or things or life too seriously which makes them happier people. Here are 10 things to stop caring about to be happier: [Read more…]

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