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How To Free Your Mind

A major obstacle to focus and productivity can be an overactive brain. In fact, this leads to stress, anxiety and sleep disorders as well. If you would like to learn how to free your mind, then this simple exercise will definitely help. In this video, Jim Bunch explains a  process that involves a complete mind dump which means putting literally everything that is on your mind onto paper. This process alone frees up your mind, but the next process which he calls GPA – which stands for Goals, Projects and Actions, allows you to categorise everything that is on your mind, followed by a prioritisation exercise. [Read more…]