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7 Steps To Renew Your Mind, Body and Spirit

Mind body and spiritIn Friday’s post, you’ll have seen that I quoted that depression is expected to be the second largest illness in the next 10 years. Why is this the case? A survey published in Forbes Magazine a year or so ago revealed that two thirds of a selected group of workers from the US and Canada were dissatisfied with their working lives. Fear not, there is good news! You don’t have to be one of these statistics. It all comes back to looking after ourselves – our minds, our bodies and our spirits. Very few people take time out to truly look after themselves anymore. Without getting too scientific, here are my top 7 steps to renew your mind, body and spirit: [Read more…]