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Minimise Onscreen Distractions To Focus

Whether you’re a Mac user or Windows user, both operating systems are getting faster and more efficient at managing multiple windows and applications simultaneously.  Whilst this is great in terms of technological advances, it is not so beneficial for our brains.  It’s essentially multitasking, which we all know is counter-productive.  This article written by Adam Dachis for Lifehacker explains how to minimise onscreen distractions to focus.

Minimise Onscreen Distractions To Focus

If you haven’t figured it out already, the theme of this post is “restrictions are good when you want to focus and get organized.” Clutter is easier to see in smaller spaces, so if you’re using multiple monitors and can never find anything there’s a good sign that you should switch to a single monitor setup—at least until you get your clutter problem under control.

It may sound silly, but looking at a clean desktop can help you focus betterbecause you’re not staring at the problem all day long. If you’ve got the time, put some effort into designing a clean desktop that looks nice and avoids the clutter. If you don’t have time, just grab a minimalist wallpaper and get started with this three icon desktop triage system to rid yourself of clutter in a few minutes.  Read the full, original article here

So if you’re one who loves to have twenty windows open at once, try closing all except for the one that you’re working on in order to minimise onscreen distractions to focus.   It’s too easy to switch from one window to another, and before you know it, you’ve wasted half an hour on something that’s on a complete tangent to what you were trying to focus on.  Having multiple windows open at once can only be harmful to focus, right?



Being Distracted Can Be A Good Thing

Do you ever have the best ideas when you’re away from your computer? Do you ever have that light bulb moment when you’re in the shower or going for a run? Distractions, for the most part, can be detrimental to progress, but being distracted can be a good thing according to Mark Fenske, co-author of “The Winner’s Brain”.

Mark Fenske, coauthor of “The Winner’s Brain” and an associate professor of neuroscience at the University of Guelph in Canada, puts it this way: “It’s paradoxical. You need to be able to focus to shut off distractions, but sometimes you can focus too hard.

I often find that when I’m sat at my desk for too long, my brain gets to a stalemate and I freeze up. I’ll get up and go to make a cup of green tea and a snack, and then I’ll suddenly have a brain wave. Cleary being distracted can be a good thing at times. I guess the same theory can be related to when you’re trying so hard to remember something, and it just won’t come to you, until you start to think of something else, and then you’ll suddenly remember it.

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