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6 Foods To Help You To Focus

You may be surprised to hear that what you eat (or don’t eat) is the number one reason leading to a lack of focus and concentration during a long day at work. Jeniffer Cohen who recently wrote for Forbes.com outlines 6 foods to help you to focus.

Here are 6 foods that will not only boost your productivity throughout the day, but are proven to help sharpen your focus. They are easy to add to your diet and the benefits will last a lifetime.

1. Steel-Cut Oatmeal

2. Blueberries

3. Wild Salmon

4. Avocado

5. Green Tea

6. Dark Chocolate

So how many of these are you eating every day? I was pleasantly surprised to see that, despite being allergic to salmon, I actually consume 4 out of these 6 foods to help you to focus almost every day.

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Foods To Help You Focus

If you’re struggling to stay focused during revision or an assignment, it may be that your brain is lacking its favourite foods. Interestingly, your brain uses twenty per cent of your energy, so with that in mind (on a side note), never skip breakfast. Here, Roxanne Ringer, of The Miscellany News, talks about some of the best brain foods to help you focus.

What’s the best way to combat stress and exhaustion while treating your body right? Give your brain food. Though it’s only two per cent of your body’s mass, your brain typically uses 20 per cent of your energy. And if you’re thinking more than normal,

As tempting as it is to tuck into unhealthy snacks like sweets and chocolates whilst studying, as I would normally do when I was a student, give your brain a variety of foods to help you focus, like avocados, nuts, coffee beans, green vegetables, peppermint tea, flaxseeds and low fat yogurt. With a side portion of Salmon. Ok, maybe not all at once but you get the idea.

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