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Exercises To Stimulate Your Brain And Senses

If you fear you may be getting forgetful, you may want to try a few of these exercises to stimulate your brain and senses written by Arti Patel for the Huffington Post Canada. Be sure to click through to the Huffington Post as there’s a slide show well worth viewing. Among it are tips such as turning your photos upside down in your work place as this will immediately puts your brain in “alert mode” according to Dr Stephen Brewer (cited below), and brushing your teeth with your less different hand can apparently induce creativity as it stimulates the brain’s senses.

Exercises To Stimulate Your Brain And Senses

Meditation For FocusDr. Stephen Brewer, medical director at Canyon Ranch in Tucson, Arizona says improving your memory is all about stimulating your senses.

“Using two senses can increase the likelihood of remembering something and smell is the most powerful sense for memory,” he said at the second annual St. Lucia Health and Wellness Retreat in Castries, St. Lucia.

Our senses work to engage our attention and helps our brain become more alert of our surroundings, Brewer says. Brain exercises, like playing Sudoku or crossword puzzles in the morning paper, have been shown to help improve not only intelligence,but also help prevent Alzheimer’s disease or dementia, according to the Archives of Neurology. An estimated 500,000 people have Alzheimer’s or a type of dementia in Canada and over 70,000 of them are under the age of 65, according to the Alzheimer’s Society of Toronto.

Continue reading on The Huffington Post

I was happy to see meditation featured in these exercises to stimulate your brain and senses. Meditation has a heap of benefits including its ability to boost your focus and creativity, and according to this article has even been shown to slow mental decline. The simplest form of meditation is to go to a quite place, uninterrupted, close your eyes, take deep slow breaths and to focus only your breathing. As soon as a thought enters your head, get rid of it and turn your attention back to your breathing. This empties your brain of thoughts and the longer you do it, the better you get at just concentrating on your breathing without the interruption of thoughts entering your head. It’s actually quite liberating, I’ve been doing it before going to sleep and waking up in the mornings. If you’re interested in meditation, this article explains a little more.

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