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Top Brain Foods

Further to the post on Monday called Food For the Brain, here’s a video explaining a few more top brain foods. Our brains are affected by what we eat much more so than you probably imagine. Here, the narrator talks about the necessity for our brains to have Choline – a nutrient that helps to transfer messages between nerves in our brains, and also magnesium which helps people to relax and avoid migraines. [Read more…]

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