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Three Apps To Help You De-stress And Unwind

How To de-stressIt’s pretty common knowledge that stress can be harmful when experienced for any prolonged period of time. It can lead to all sorts of illnesses and disease, it can make you gain weight, lose weight, affect relationships with people closest to you – and it can cause your brain to shrink. Unfortunately unless we learn how to manage it, it can manage us. Something that’s helped me reduce my stress levels is by applying something I learned from Tony Robbins and that is that stress is a code word for fear. It is also a result of making something a bigger deal than it actually is. [Read more…]

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