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Multitasking Is Bad For Your Brain. Be Kind To Your Mind And Focus On One Task At a Time.

Not only is multitasking incredibly ineffective, but it can be detrimental to your mind according to a study at Stanford University in 2009. It can actually lead to problems with concentration and your memory. This is an excellent article and one which may just change the way you approach your work if you struggle to focus.

Fear and insecurity are the two key reasons why this generation may be multitasking more. When you perform two or more activities simultaneously, how good is your ability to focus? Are you really doing justice to it all?

Focus on one task at a time. Be kind to your mind and remove all distractions.

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