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Meditation Increases Focus and Reduces Stress

If you haven’t already tried meditating in order to focus, then this article might just entice you to do so. Meditation increases focus and reduces stress according to Heidi Thompson who has recently written a book called CALM FOCUS JOY: The Power of Breath Awareness.

Thompson writes, “The world’s most valuable resource is the human mind. Let us do everything within our power to protect, nurture, and develop this precious commodity. We know that happiness and health are achievable through the cultivation of calmness, focus, and joy; therefore, by establishing peace and happiness within, and empowering children in the same way, we will have taken a giant step in transforming our world into a better place.”

I think a number of people turn their noses up at meditation without having a full understanding of the benefits it can bring to your life. This is not the first time that I have read how meditation increases focus and reduces stress. It may just be worth picking up a copy of this book to see how it could make a difference in your life. What are your thoughts on meditation?

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  1. Kelley Janovich says:

    As a Newbie, I am permanently searching online for articles that can help me. Thank you

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