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Meditation for Focus, Determination, and Stress Relief

The more I read and write about meditation, the more I think it’s something everyone should do. Here, keynote speaker and executive coach, Victoria Labalme talks about the benefits of meditation for focus, determination, and stress relief. Living in the present  or being mindful should not be underrated. Do you find yourself dwelling on the past or worrying about the future? Meditation can help with that. Here’s what Victoria Labalme has to say:

Meditation for Focus, Determination, and Stress Relief

Meditation For FocusThe more I practiced meditation, in class and in my bedroom, the faster that sense of calm and relaxation took hold. I started experimenting with guided suggestion—focusing my mind on my creativity and motivation, my focus and passion. After a year of meditating several times every week I can honestly say that I’m healthier, happier, and more in control of my mind than I’ve ever been. I feel emotionally secure, clear, and comfortable in my own head. I think everyone can benefit from regular meditation. It’s time for you to commune with your inner self. It’s time for you to identify problems and focus on solutions, to live in the present instead of dwelling on the past or worrying about the future. You have nothing to lose and everything to gain. Read more here from Victoria Labalme’s website

I started meditation a few months ago and I’m already starting to notice improvements including a greater ability to focus. I do it for 10-15 mins before bed and when I wake up in the morning before breakfast. Some people do this for half and hour to 45 minutes twice a day.  If you’d like to try meditation for focus, determination and stress relief then I’d highly recommend this low cost course from Dr Harlen Kilstein called 10 Minutes To Bliss.

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  1. […] next day. You can actually build up your concentration span over time. I’ve done this myself. Meditation is clearly one of the most effective ways of boosting your focus muscles as described in this […]

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