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How Exercise Increases Attention And Focus

Would you like proof of how exercise increases attention and focus? Here, Meg Faris, for Eye Witness News explains all. There are a number of articles about exercise and focusing on this site, but this one is different.  It’s different, because it’s a different study.

Last week we told you about new brain studies showing that exercise actually increases new brain tissue more than thinking or doing brain puzzles and cognitive exercises. Well now exercise is also shown to also increase your attention and help you process information faster. The neuroelectrical brain activity on scans, shows that brain activity after 20 minutes sitting, is low.

The brain scans from the University of Illinois in Urbana-Champaign, suggest fewer resources devoted to focus after 20 minutes of rest. But brain scans after 20 minutes of hoofing it, show much more brain activity. Research has found that just 20 minutes of working out can help your mood for the next 12 hours, and it helps your body become less affected by stress.

While you’re exercising, you’re not only helping your brain and mood, but your body as well by burning off fat. Well now a new European study suggests you can burn more fat during the exact same work out. How? Eat something low glycemic for a snack pre-workout. Nuts and apples would fit into that category because they trigger low levels of the hormone insulin. But eat it with a high glycemic or sugary, high fructose food, such as candy, cookies or a soft drink, and you lose the positive fat-burning effect.

Read the full article here

Not only does this show how exercise increases attention and focus, but it also shows that your brain slows down after twenty minutes of rest.  It actually slows down.  No wonder people go into zones where they are completely unproductive when they’re sat in front of a computer for 8 hours a day.

 

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