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How Exercise Feeds The Brain

We all know that exercise is a basic requirement for our main organs to function properly, and most people have heard that exercise is excellent in alleviating stress, anxiety, to lift your mood, keep fit, help you concentrate and focus etc. There is more evidence that shows how exercise feeds the brain, and that’s its ability to improve memory, cognitive ability, and slow down or prevent dementia.  This article from by Meg Selig for Psychology Today, explains how recent research has presented all of the above findings.

How Exercise Feeds Your Brain

Exercise Feeds Your Brain1.  Exercise and memory smarts. Exercise guru Gretchen Reynolds reports here that when a group of 120 older men and women followed either a walking program or were part of a control group, the walkers performed better on cognitive tests and regained volume in the hippocampus—a part of the brain responsible for memory, certain types of learning, and the genesis of new brain cells. A typical 65-year-old walker developed the hippocampus of a 63-year-old.  My new goal: A youthful hippocampus!

2.  Exercise and name/face recognition.  In this study, after just 30 minutes of exercise, exercisers were better able to recall names and faces than volunteers who sat quietly for 30 minutes. This ability would come in handy in reducing those embarrassing I-know-I-know-you-but-who-are-you moments.

Continue reading on Psychology Today

So if you’re not regularly exercising already, hopefully these findings on how exercise feeds the brain will entice you to do so. I think not exercising, is like trying to run a car without maintaining it. It’ll be fine for a while, but soon enough the engine will become sluggish, and gradually, over time, parts will start to fail. It’s so important to exercise. It doesn’t even have to be strenuous but regular exercise is imperative.

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