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Get Enough Sleep To Help You Focus

It is fairly clear that you need to get enough sleep to help you focus. There are a number of processes that the brain undergoes when in a state of sleep, and there are various stages of sleep. Without enough sleep, you are depriving your brain of a key requirement for it to function correctly. It therefore affects your ability to focus. This exceprt from the Irish Times is well worth a read.

Yet while it’s straightforward to think of slumber as downtime for the brain, it turns out there’s quite a bit going on in the land of nod.

“Being asleep is not just not being awake,” says Coogan. “Sleep is an active process, there are specific patterns of activity in the brain that are associated with sleep.”

We cycle through various stages of sleep, including phases of slow-wave sleep that appear to be restorative, and rapid-eye-movement or REM sleep.

“We dream mostly during REM sleep,” says Coogan. “Then we tend to go back into slow-wave sleep, and slow-wave sleep tends to be highly amnesic – so to remember a dream you have to wake up during or very soon after.”

So much for normal sleep. But what about when things go awry with sleeping patterns? Poor sleep is associated with conditions such as depression, bipolar disorder, schizophrenia and Alzheimer’s disease, says Coogan, who also points out a link between shortened sleep and the risk of diabetes. “If you are not getting enough sleep, that is predisposing you to developing type-two diabetes,” he says. Click here to visit the original source of this post

As you may have read in previous posts, sleep is a basic requirement for your memory. Make sure you get enough sleep to help you focus, and also to improve your memory. As a previous insomniac, I can totally relate to this post. What do you think?

 

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