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Focus Will Improve Your Memory

If you’re one who struggles to remember events of your recent past, it could be down to the fact that you are lacking focus. Here, memory champion Ron White, explains how focus will improve your memory and your mind.

One of the greatest lessons I learned when training for the USA Memory Championship was the impact of focus on your memory and brain. To hone my focus, my US Navy SEAL coach (yes, I actually had a Navy SEAL coach me) had me train in situations that would normally distract me.

Remove distractions, and break your time down into smaller chunks, of say 45 minutes, for each task. Not only will you become more productive but your newly established focus will improve your memory and brain in the long run.

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