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Exercise For Focusing Your Mind, Body and Soul

There are many reasons to take up exercise on a regular basis, including its natural ability to make you happy through releasing serotonin into the brain (giving you that natural high), the absolute requirement to keep your organs functioning healthily, it increases your wellbeing, circulates oxygen throughout your body, builds up self-confidence, alleviates stress and keeps you looking good too! Dr Athena Staik goes into detail in this fascinating article about exercise for focusing your mind, body, and soul.

It has a calming, tension-cleansing effect on the mind and body. It increases your ability to focus, and concentrate, and is a great way to regulate anger and reactivity. Several therapy approaches incorporate breathing in dealing with anxiety and panic issues.

Next time you think you don’t have time for exercise, think again, and prioritise exercise in your day.  Not only will you feel great afterwards and throughout the day, but think of it as exercise for focusing your mind, body and soul.

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  1. Parthenia Lunning says:

    I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you aren’t already ;) Cheers!

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