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Boost Memory With Meditation

According to Susan Morales, psychotherapist and student/practitioner of meditation, there is a mass of proof that you can boost your memory with meditation. We pay better attention, increase our mental capacity, and become more patient which helps with memory and retrieval.

Instead of daydreaming, worrying or strategizing about the future or reflecting or agonizing about the past, in meditation we learn how to be aware and alert in the present moment. This means our focus is on what we are doing.

Next time you find yourself day dreaming or stressing about the future, take some time out, look at these meditation tips and see how you can boost your memory with meditation

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  1. thanks for share!

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