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7 Foods That Can Help Boost Your Focus

We’ve all heard the saying ‘we are what we eat’. This rings true as much for our minds as it does for the rest of our body and vital organs. Here are 7 foods that can help boost your focus created by Amy Paturel for the Huffington Post. As far as I’m aware, through no fault of their own, very few people understand the importance of nutrition for our minds. If they did, they wouldn’t eat such cr*p! I’ve probably just alienated a few people but it’s a risk I’m willing to take. In fact, the majority of what we find in our supermarkets does not provide much quality nutrition at all. Check out this article to see an easy to read slideshow of foods that are great for our brains and therefore focus.

Brain FoodThe trick, says Patricia Bannan, M.S., R.D., author of Eat Right When Time is Tight, is fueling your body with foods that enhance focus, memory and concentration. Most of these gems are chock full of nutrients like fiber (which keeps you satisfied so you’re not thinking about hunger pangs) and essential fatty acids (which smooth connections in the brain).

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These 7 foods than can help boost your focus are congruent with my understanding of what our brain needs to function. Our brain needs essential fatty acids from foods such as avocados and and eggs. They’re called essential fatty acids as our body cannot produce them; we have to make a conscious effort to actually consume these daily. Fatty acids form the membranes surrounding brain cells, through which oxygen, glucose and antioxidants pass in and metabolic waste passes out. Our brain cells need them to produce brain cells. What wasn’t mentioned in these brain foods was complex carbohydrates to provide the brain with glucose – it’s key fuel. For more information on the right sorts of carbohydrates for our brain, see this article here.

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