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6 Foods To Help You To Focus

You may be surprised to hear that what you eat (or don’t eat) is the number one reason leading to a lack of focus and concentration during a long day at work. Jeniffer Cohen who recently wrote for Forbes.com outlines 6 foods to help you to focus.

Here are 6 foods that will not only boost your productivity throughout the day, but are proven to help sharpen your focus. They are easy to add to your diet and the benefits will last a lifetime.

1. Steel-Cut Oatmeal

2. Blueberries

3. Wild Salmon

4. Avocado

5. Green Tea

6. Dark Chocolate

So how many of these are you eating every day? I was pleasantly surprised to see that, despite being allergic to salmon, I actually consume 4 out of these 6 foods to help you to focus almost every day.

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Comments

  1. Felix Niedermaier says:

    Hello. fantastic job. I did not expect this. This is a splendid story. Thanks!

  2. Thank you! Glad you liked it. Stay tuned for plenty more on this topic and many others!

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