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40 Ways To Focus On Your Weight Loss Goals

If you’ve ever joined a weight loss program, and failed, you’re among the majority by far apparently. Here are 40 ways to focus on your weight loss goals which are written as mistakes people make, but rearrange them, and you have 22 ways to focus on achieving your goals, rather than failing with them. They are written by Peta Bee for the Daily Mail, and quite a few of them are pretty original, like eating off the wrong coloured plate and saying “I can’t” rather than “I don’t” when offered certain foods, and listing to the wrong type of music when eating, can actually cause you to eat more.  I’ve excerpted the first 5 of 22 points:

Yoga For Focus And Weight Loss1 Eating cereal for breakfast. A U.S. study found breakfast cereal sweetened with sugar left overweight participants hungry before lunchtime, and they consumed more calories a day than those given an egg for breakfast (the protein kept them full). Egg eaters also had significantly lower levels of ghrelin, a hormone that stimulates appetite.

2 Having milk in your tea. Last year, Indian scientists found tea contains high levels of compounds, theaflavins and thearubigins, that help to reduce the amount of fat absorbed by the gut, and can cut cholesterol. However, proteins found in cows’ milk neutralise this ability. Drink your tea black.

3 Eating white bread. Too many refined carbs, especially white bread and white rice, can lead to weight gain, particularly around the midriff, found researchers at Tufts University in Boston.

Two groups ate roughly the same number of calories each day, but those who ate mostly refined carbs added a half inch on their waist per year compared with those eating unrefined ‘whole’ foods such as vegetables and  wholegrain bread.

4 Not reading food labels. A study in the Journal of Consumer Affairs showed that people who habitually read food labels as well as taking exercise lose more weight than those who merely exercise. What’s more, those who only read food labels and are sedentary lose more than those who exercise but ignore the food labels.

5 Drinking too much fruit juice. Fruit juices and other sugary drinks have a stronger impact on weight than calories from solid food, according to a study in the American Journal of Clinical Nutrition. Cutting out just one sugary drink a day resulted in a weight loss of more than 1lb after six months. Read the full article here

I think if you applied all of these 40 ways to focus on your weight loss goals, you’d be on to a winner – almost without having to invest in any fitness program. They all make a lot of sense. Having written an ebook myself in the men’s health and fitness area, through extensive research and by pairing up with experts, I see a lot of common ground here. Being stressed and not sleeping enough feature in the list too – both of which affect your hormone levels and thus your ability to burn fat, and of course hinder your ability to focus.

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