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3 Yoga Poses That Boost Energy And Mood

I thought this was quite fitting, leading on from a post earlier today about giving yourself an energy boost. Here are 3 yoga poses that boost energy and mood which you can do in the comfort of your own home. I’ve yet to try yoga but I keep on hearing only positive feedback about it. These tips are brought to you by Jill Lawson who has been a fitness professional for 20 years and has focused on yoga instructor for over 10 years.

Mountain PoseMountain Pose

This yoga pose can be practiced anywhere, and at anytime of day.

Stand tall, raise your arms up overhead, and take several powerful deep breaths. The fresh oxygen that will be coursing through your veins will refresh your brain. Standing in this pose energizes your core, your arms, and your legs, so take advantage of it whenever you can.

Dynamic Standing Twist

Inspired by the Five Tibetan Rites, the book of youthful exercises, this standing twist will raise the chi energy through your spine.

Stand comfortably with feet hip width apart. Bring both arms level with your shoulders. First, swing your arms to the right, and slap your left hand against your right shoulder, and slap your right hand against the small of your back. Switch sides. Allow your head, torso and legs to follow the movement of the twist, gently raising each foot to accommodate the range of motion of your upper body.

The twisting motion will give you a fresh outlook on life, and refresh your perspective from stale, all the way up to superb.

Continue reading full article on Diets In Review.com

I think these 3 yoga poses that boost energy and mood are so straight forward that it makes total sense to include these into your daily routine, several times a day.  Why not start right now? See how if they make you feel energised? If you’d like to learn more about the benefits of yoga, take a look at this page.

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