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3 Ways To Improve Your Brain Power

Did you know that you can improve the plasticity of your brain with a few very simple exercises? (Plasticity in broad is about your brain’s ability to repair itself through the development of neurons.)  Here are 3 ways to improve your brain power that you can do in the comfort of your own home.

3 Ways To Improve Your Brain Power

Reduce Stress
Research suggests that chronic stress can actually shrink parts f the brain that are responsible for memory and can speed up aging of the brain. Reducing stress by learning how to unwind can improve your memory as well as improve your mood.

Get Some Sleep
It’s no big surprise that sleep is important. Now we know that it not only is essential for health and wellness, but for memory too. Studies have shown that people who stay up all night after learning a new task are less likely to recall it in the morning as those who sleep. While you probably don’t pull all-nighters anymore, loss of sleep can keep you from forming memories.

Do Something New
Get out of your mental rut. We tend to fall into patterns, daily routines that can stifle brain development. Why grow new brain cells an increase connections if you’re not doing any new activities? Expand your mind and challenge it to encourage neural growth.

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You’ll notice that reducing stress is at the top of these 3 ways to improve your brain power.  Stress is a main subject on this site because it is so important to reduce stress not only for your brain, but for your general health as well.  It’s also imperative that you get enough sleep in order for your brain to function correctly.  In addition to the above, exercise is key in maintaining a healthy brain, and  really helps you to focus as well.




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