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20 Ways To Improve Focus And Concentration

These 20 ways to improve focus and concentration are brought to you by Renita Tisha Pinto for The Times Of India and they’re a great reminder of some very simple methods to improve your focus and concentration. She advises to never be negative; if you tell yourself that you can’t focus or concentrate then you’ll force your mind into believing that, and what you believe, will prevail. Conversely if you tell yourself that you can focus and concentrate, then you’ll find it a lot easier to do so! It’s all in your mind..

20 Ways To Improve Focus And Concentration

Organisation For FocusControl your thoughts

The key to concentration is to not allow your mind to distract you with casual thoughts.

When unrelated thoughts emerge in the mind, pay no attention to them and actively focus on the task you are trying to accomplish.

Make a time plan

Make a schedule for the jobs to be done. In order to balance, allocate time appropriately to serious tasks, and to leisure as well.

This will help you feel more fulfilled and less weak toward playful distractions.

Never be negative

Do not tell yourself that you cannot concentrate; this will make it more difficult to focus, because you will force your mind to be short of concentration and attention.

Avoid Multi-tasking

Multi-tasking ensures that we cannot concentrate on one single task at hand when we have a horde of tasks lying in front of us. Continue reading on Times Of India

I was very happy to see that avoiding multitasking featured in these 20 ways to improve focus and concentration. Not only is multitasking highly ineffective, but it is harmful to your mind. Flitting between various tasks causes chaos in your brain, as your brain was not designed to function like that. The longer you do it, the more harm if causes, and the harder you’ll find it to concentrate and focus. There are a number of articles on multitasking on this site if you’re interested to read more about. Search under “multitasking” in the top search bar if you’d like to read more.

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