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15 ADHD-Friendly Ways To Focus

If your struggle to focus is down to ADHD, there are methods to combat it. Here, Maragarita Tartakovsky of Psych Central, lists 15 ways to focus which may just help you in the right direction. Even if you don’t suffer from ADHD, this is an interesting quick read.

An inability to focus is a prominent symptom of ADHD. While you can’t fully control your capability to pay attention, you can find strategies that help you sustain it. Here are 15 tips to try. 1. Focus your energy on problem solving.

The very first point about being self-critical was an interesting one – instead of being judgemental on yourself, one of the best ways to focus, is to apply your attention to the areas that you know you’re good at.

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