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10 Ways To Bring Your Focus Back

Wouldn’t it be great, if you knew how to control your brain so focusing on one task at a time became second nature? You can make a start here with these 10 ways to bring your focus back written by David DiSalvo for Forbes. Once you have an understanding of why your brain wanders and appears to be acting against you sometimes, it’s easier to take control.

10 Ways To Bring Your Focus Back2. Producing more automatic thoughts than you can possibly manage.

All of our brains are perpetually busy producing what some cognitive scientists have dubbed “automatic thoughts.” And since every thought is a physical event – an electrical signal coursing through your brain – they have physical consequences; namely, that you are momentarily captivated by whatever the thought is about, no matter how trivial. It takes discipline to block out this chorus of chaos and focus on what matters.

What to do: Remind yourself that automatic thoughts are just that: automatic. You can’t control them, but you can control what to focus on.

Continue reading full article on Forbes

Pulling you into rumination about your worst fears was an interesting one from these 10 ways to bring your focus back. It’s so easy to find yourself consumed in negative thoughts. This is rarely fruitful and uses up a lot of energy. The advice to shift your focus and get out of there is spot on!

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